(512) 258-8444

8300 N FM 620 Suite N-700

Austin, Tx 78726

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April 21, 2019

Last weekend I attended a 2-day Buff Bones® training here in Austin.  Buff Bones® is a full body exercise system designed for bone and joint health.  It’s medically endorsed and safe for people with osteoporosis.  I’d like to share some interesting and important things...

March 19, 2019

Many of you know that my daughter teaches at an elementary school.  Last week was Teacher Appreciation Week at her school.  Like many teachers, she received small gifts and goodies from her students as a token of their appreciation for all she does.  Teachers are truly...

April 26, 2018

In order to provide the best possible instruction, all of the instructors at Zenergy are committed to continual learning and growth.  Even though Pilates is not new, there is always new science and research that can bring deeper levels of understanding to why we do som...

June 30, 2017

This is an article we wrote for the "Neighbors of Four Points" magazine.  We thought the rest of you might enjoy it as well!

Judging by the nose prints on the windows, people walking by Zenergy Pilates at the Oasis are curious about the strange looking equipment visible...

March 20, 2017

It’s definitely been an unusual winter here in the Austin area.  Temps in the teens in January, then near 90 in February.  And even though the official groundhog saw his shadow on Groundhog Day, which would indicate 6 more weeks of winter, it’s seemed like spring for a...

October 24, 2016

Our Fall "Great Start" six week series ended last week, and the participants are now flowing into our Level 1 Group Equipment classes, so it seems appropriate that we end our review of the six Pilates Principles with "Flowing Movement".  Over the last six weeks, our ne...

October 17, 2016

Did you see the "OCD Test" going around on Facebook recently?  Not surprisingly, your Pilates trainers had a good laugh about scoring 100%!  I realize that true OCD can a serious psychological disorder and  I don't mean to make light of anyone who suffers from the cond...

October 10, 2016

A few weeks ago, I was working with a long time client, who usually takes Group Reformer classes, in a rare private session.  This client has extremely tight hamstrings that have been chronically strained.  During Short Box series, she was always focused on her hamstri...

October 2, 2016

How many of you played the "Concentration" game when you were little?  I remember playing with my grandmother, on the floor in her living room. with just a regular deck of cards.  Turning over one card and trying to remember, now where was that queen I just saw? It was...

September 25, 2016

"Breathing is the first act of life, and the last." One of the most often quoted lines from Joseph Pilates book Pilates' Return to Life Through Contrology. During the second week of our "Great Start" program, our Pilates Principle is Breathing. Joseph Pilates had some...

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