Practice Pilates - Change for Good
I’m a big fan of musicals, especially full-scale Broadway productions. There’s something about breaking into song to tell the story that...
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Have You Done Your Squats Today?
Last weekend I attended a 2-day Buff Bones® training here in Austin. Buff Bones® is a full body exercise system designed for bone and...
Teacher Appreciation Week
Many of you know that my daughter teaches at an elementary school. Last week was Teacher Appreciation Week at her school. Like many...
Fascinated by Fascia
In order to provide the best possible instruction, all of the instructors at Zenergy are committed to continual learning and growth. ...
Reform your Body
This is an article we wrote for the "Neighbors of Four Points" magazine. We thought the rest of you might enjoy it as well! Judging by...
Spring has Sprung!
It’s definitely been an unusual winter here in the Austin area. Temps in the teens in January, then near 90 in February. And even...
Go with the Flow...
Our Fall "Great Start" six week series ended last week, and the participants are now flowing into our Level 1 Group Equipment classes, so...
Devil in the Details
Did you see the "OCD Test" going around on Facebook recently? Not surprisingly, your Pilates trainers had a good laugh about scoring...
The Center of the Universe
A few weeks ago, I was working with a long time client, who usually takes Group Reformer classes, in a rare private session. This client...
Engaging the Mind
How many of you played the "Concentration" game when you were little? I remember playing with my grandmother, on the floor in her living...
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