"Breathing is the first act of life, and the last." One of the most often quoted lines from Joseph Pilates book Pilates' Return to Life Through Contrology. During the second week of our "Great Start" program, our Pilates Principle is Breathing. Joseph Pilates had some very interesting and specific thoughts on Breathing. In Return to Life, he wrote "Lazy breathing converts the lungs, figuratively speaking, into a cemetery for the deposition of diseased, dying, and dead germs a

All signs point to Fall - football season is in full swing, pumpkin flavored everything is back, and heaven forbid, there are Christmas decorations in the stores already! This time of year always brings a lot of new people into the Studio, generating buzz and excitement. We're into the second week of our "Great Start" Introductory Group Reformer series, where we focus on helping new clients establish a solid foundation for their Pilates practice. Each week we focus on one o