Recent Posts



The First Act of Life...

"Breathing is the first act of life, and the last." One of the most often quoted lines from Joseph Pilates book Pilates' Return to Life Through Contrology. During the second week of our "Great Start" program, our Pilates Principle is Breathing. Joseph Pilates had some very interesting and specific thoughts on Breathing. In Return to Life, he wrote "Lazy breathing converts the lungs, figuratively speaking, into a cemetery for the deposition of diseased, dying, and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs." How's that for a revolting image!? Rather than focusing on germs in my lungs (yuck!), I prefer to think about the importance of taking in

Come with an Empty Cup

All signs point to Fall - football season is in full swing, pumpkin flavored everything is back, and heaven forbid, there are Christmas decorations in the stores already! This time of year always brings a lot of new people into the Studio, generating buzz and excitement. We're into the second week of our "Great Start" Introductory Group Reformer series, where we focus on helping new clients establish a solid foundation for their Pilates practice. Each week we focus on one of the six Pilates Principles - Concentration, Centering, Control, Breathing, Precision & Flowing Movement. Whether you're new to Pilates or have been practicing for many years, it's nice to re-visit these Principles per

(512) 258-8444

8300 N FM 620 Suite N-700

Austin, Tx 78726

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