Go with the Flow...
Our Fall "Great Start" six week series ended last week, and the participants are now flowing into our Level 1 Group Equipment classes, so it seems appropriate that we end our review of the six Pilates Principles with "Flowing Movement". Over the last six weeks, our newbies learned about controlling movement, concentrating and engaging all parts of their mind, moving from their center, breathing properly, and moving with precision. The final step is to put all that together