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In order to provide the best possible instruction, all of the instructors at Zenergy are committed to continual learning and growth. Even though Pilates is not new, there is always new science and research that can bring deeper levels of understanding to why we do some of the things we do as Pilates practitioners. This past Friday, Lyndsey, Angie, & Dena attended a workshop called “Facets of Fascia.” We were fascinated to learn about what fascia is and how it works. But most importantly, we learned how the work we do in our Pilates practice is influenced by -- and can affect change -- in our fascia. What is fascia and why is it gaining importance within the medical & movement communities?