In order to provide the best possible instruction, all of the instructors at Zenergy are committed to continual learning and growth. Even though Pilates is not new, there is always new science and research that can bring deeper levels of understanding to why we do some of the things we do as Pilates practitioners. This past Friday, Lyndsey, Angie, & Dena attended a workshop called “Facets of Fascia.” We were fascinated to learn about what fascia is and how it works. But mo