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Zenergy Pilates

Classical Pilates Training

zenergypilates@gmail.com

(512) 258-8444

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    Practice Pilates - Change for Good

    Practice Pilates - Change for Good

    Have You Done Your Squats Today?

    Have You Done Your Squats Today?

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    Have You Done Your Squats Today?

    Have You Done Your Squats Today?

    Last weekend I attended a 2-day Buff Bones® training here in Austin. Buff Bones® is a full body exercise system designed for bone and joint health. It’s medically endorsed and safe for people with osteoporosis. I’d like to share some interesting and important things I learned. Our bones are continuously regenerating, which Is called bone remodeling. Certain cells tear down bone and other cells lay down new bone. We essentially have a completely new skeleton every 7-10 yea

    zenergypilates@gmail.com

    (512) 258-8444

    8300 N FM 620 Suite N-700

    Austin, Tx 78726

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