Last weekend I attended a 2-day Buff Bones® training here in Austin. Buff Bones® is a full body exercise system designed for bone and joint health. It’s medically endorsed and safe for people with osteoporosis. I’d like to share some interesting and important things I learned. Our bones are continuously regenerating, which Is called bone remodeling. Certain cells tear down bone and other cells lay down new bone. We essentially have a completely new skeleton every 7-10 yea