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Have You Done Your Squats Today?

Last weekend I attended a 2-day Buff Bones® training here in Austin. Buff Bones® is a full body exercise system designed for bone and joint health. It’s medically endorsed and safe for people with osteoporosis. I’d like to share some interesting and important things I learned. Our bones are continuously regenerating, which Is called bone remodeling. Certain cells tear down bone and other cells lay down new bone. We essentially have a completely new skeleton every 7-10 years! We reach our peak bone mass by about age 30, after which we start to lose more bone that we are forming. Menopause can lead to even more bone loss due to reduced estrogen. Excessive bone loss is known as osteoporo

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