The Center of the UniverseA few weeks ago, I was working with a long time client, who usually takes Group Reformer classes, in a rare private session. This client...
Engaging the MindHow many of you played the "Concentration" game when you were little? I remember playing with my grandmother, on the floor in her living...
The First Act of Life..."Breathing is the first act of life, and the last." One of the most often quoted lines from Joseph Pilates book Pilates' Return to Life...
Come with an Empty CupAll signs point to Fall - football season is in full swing, pumpkin flavored everything is back, and heaven forbid, there are Christmas...
