ZENERGY PILATES

Know Better Movement

Zenergy Pilates is a classical Pilates studio, offering private, semi-private, and group sessions. Find the happy medium between the "no pain, no gain" mentality and the fear that "sitting is the new smoking." Your body was designed to move, but not to be abused. Experience what's "just enough" to build strength & flexibility and find your sweet spot.

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New Clients

Try It All initial visit just $25

Experience all we have to offer in a 60 minute workout and consultation. Email us to schedule

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Pilates Private & Semi-Privates

Private or Semi-Private Training is available in the Studio and online via Zoom.

Private Training

Get your trainer's undivided attention and perfect your form with Private training. Great for everyone, especially people who have injuries, or people who want to reach specific goals with customized sessions, progress quickly and experience the many benefits of Pilates. Private sessions are 55 minutes

Pilates Movement Therapy

Movement Therapy is designed to restore ease of movement, rebalance your body's postural tone, and rebuild functional strength. Recommended for clients you have a current or long term condition such as herniated or bulging disc, join injury or replacment, osteoporosis, scoliosis, pain with specific movements or daily activities, or other conditions that affect movement.

55 minute sessions.

Semi-Private Training

Grab a friend and share the cost of training! 55 min lessons available.

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Side up front

Pilates Reformer exercises

Hundred Mat

Mat is the Method!

Pilates Chair

Challenge yourself with Chair workouts

Side up front

Pilates Reformer exercises

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Pilates Group Classes

Group Equipment Classes

To ensure flow and a shared fundamental knowledge base with others in the group class, new clients must meet one on one with a trainer before entering groups (even new clients with Pilates experience) OR attend a few of our Introductory Pilates System classes. Groups classes are currently limited to 5 people, and include all types of Pilates equipment (Reformer, Mat, Tower, Chair and more). Manage your schedule easily online with our mobile app.

At least 2 must be registered for a group class. 50 min.

Pilates Chair Classes

Joseph Pilates created the Chair to be the first piece of home exercise equipment! This unique apparatus is designed to challenge you, working each side of your body independently, and complements work on the Reformer, Tower and Mat. Combine the Chair with Reformer and Tower for endless variety and challenge!

Classes are limited to 5 clients. 50 min.

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