Know Better Movement
Zenergy Pilates is a classical Pilates studio, offering private, semi-private, and group sessions. Find the happy medium between the "no pain, no gain" mentality and the fear that "sitting is the new smoking." Your body was designed to move, but not to be abused. Experience what's "just enough" to build strength & flexibility and find your sweet spot.
Pilates Private & Semi-Privates
Private or Semi-Private Training is available in the Studio and online via Zoom.
Get your trainer's undivided attention and perfect your form with Private training. Great for everyone, especially people who have injuries, or people who want to reach specific goals with customized sessions, progress quickly and experience the many benefits of Pilates. Private sessions are 55 minutes
Pilates Movement Therapy
Movement Therapy is designed to restore ease of movement, rebalance your body's postural tone, and rebuild functional strength. Recommended for clients you have a current or long term condition such as herniated or bulging disc, join injury or replacment, osteoporosis, scoliosis, pain with specific movements or daily activities, or other conditions that affect movement.
55 minute sessions.
Grab a friend and share the cost of training! 55 min lessons available.
Pilates Reformer exercises
Mat is the Method!
Challenge yourself with Chair workouts
Pilates Reformer exercises
Pilates Group Classes
Group Equipment Classes
To ensure flow and a shared fundamental knowledge base with others in the group class, new clients must meet one on one with a trainer before entering groups (even new clients with Pilates experience) OR attend a few of our Introductory Pilates System classes. Groups classes are currently limited to 5 people, and include all types of Pilates equipment (Reformer, Mat, Tower, Chair and more). Manage your schedule easily online with our mobile app.
At least 2 must be registered for a group class. 50 min.
Pilates Chair Classes
Joseph Pilates created the Chair to be the first piece of home exercise equipment! This unique apparatus is designed to challenge you, working each side of your body independently, and complements work on the Reformer, Tower and Mat. Combine the Chair with Reformer and Tower for endless variety and challenge!
Classes are limited to 5 clients. 50 min.
LIVE Online Classes
Experience high-quality Pilates instruction with individual attention without leaving your home. Our LIVE Online classes via Zoom offer a variety of class formats to keep you moving. Improve your strength, flexibility, and stamina, and support your immune system. Choose from Pilates Mat, Cardio Pilates, Restorative Pilates & more.
Mix and match class formats and times to fit your schedule. 50 min.